Services & rates
What we offer
Therapy Services
We provide therapy services for children, teens, adults, couples, and families. Therapy focuses on emotional wellbeing, relationships, life transitions, trauma, anxiety, depression, behavioral concerns, and family dynamics. Therapy services are individualized and based on clinical assessment and treatment goals.
Therapy may include approaches such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), trauma-informed therapy, mindfulness-based strategies, family systems work, and nervous system regulation.
Therapy is available in person in Maple Grove, MN, Brooklyn Park, MN, and via telehealth across Minnesota.
Coaching Services (Non-Therapy)
We offer coaching services for children, teens, and families focused on executive functioning, routines, organization, social skills, and life skills. Coaching is educational and skills based and is not therapy. Coaching is typically short term and focused on building practical skills and systems.
Coaching Options
- Parent-only coaching
- Parent and child coaching
- Child or teen coaching
- Executive functioning coaching
- Social skills coaching
- Routine and organization coaching
- School support and planning
- Life skills and independence coaching
Coaching can be individual or small group.
Workshops
We offer workshops individually or for organizations looking for psychoeducation, skill training, and care coordination support.
Workshops are available for
- Parent groups
- Schools and educators
- Therapy clinics
- Community organizations
- Nonprofits
- Workplace teams
Workshop topics may include
- Executive functioning skills
- Social skills development
- Supporting children with ADHD or autism
- Emotional regulation strategies
- Parent coaching and home routines
- School support and IEP/504 guidance
- Care coordination and navigating services
- Neurodiversity education
- Stress and burnout
- Communication and family systems
Workshops can be customized based on organizational or group needs.
Specthrive Care Coordination Platform
Coaching and care coordination support is offered through our Specthrive digital platform. Specthrive is a care coordination tool designed to help individuals and caregivers organize medical, educational, and therapeutic information in one centralized location, reducing overwhelm and providing structure throughout the care journey.
Services through the platform may include
- Care coordination support
- Planning and organization tools
- Goal and routine planning
- Resource organization
- Collaboration between caregivers and providers
- Coaching support tied to planning and routines
Rates
Transparent pricing with no surprises. Payment is due at the time of service.
Individual Therapy
$150 – $180
per 50-minute session
Couples Therapy
$170 – $220
per 50-minute session
$200 – $260
per 75-minute session
Family Therapy
$170 – $220
per session
Group Coaching Rates
Group Coaching Session
$40–$60
per session
6 Week Group Program
$240–$300
Parent Coaching Group
$40–$60
per session
Workshop Rates
Workshop
$25–$50
Parent Workshop Series
$75–$150
Specthrive Platform
Platform Access
Free limited access
or monthly subscription
Platform + Coaching Package
Package pricing
Sliding scale spots are available on a limited basis.
We accept select insurance plans and also offer private pay options.
Insurance & Payment Information
We accept select insurance plans and also offer private pay services. Coaching, workshops, and platform services are not covered by insurance. Please contact us for current insurance information and availability.
Insurance Accepted
We are in-network with several insurance plans. Please contact us to verify your coverage and benefits prior to your first appointment.
We currently accept
If your insurance is not listed, we may still be able to provide a superbill for out-of-network reimbursement.
Using Insurance
If we are in-network with your insurance, your insurance company will determine the cost of your sessions based on your plan. This may include a copay, coinsurance, or deductible. We recommend contacting your insurance company to understand your mental health benefits before your first appointment.
Deductibles
A deductible is the amount you must pay out of pocket each year before your insurance starts covering services.
For example, if your deductible is $2,000, you will pay the full session fee until you have paid $2,000 in medical or therapy costs for the year. After that, your insurance may begin covering part of the cost depending on your plan.
In some cases, especially if you have a high deductible, the amount you pay using insurance may be similar to or higher than our private pay rate. We are happy to discuss private pay options with you if that is more affordable or simpler for your situation.
We recommend contacting your insurance company to understand your deductible, copay, coinsurance, and out-of-network benefits before starting services.
Out of Network Benefits
If we are not in-network with your insurance plan, you may still be able to use your out-of-network benefits.
This means
- You pay for sessions at the time of service
- We provide a superbill (a detailed receipt)
- You submit the superbill to your insurance
- Your insurance may reimburse you for part of the cost
We cannot guarantee reimbursement, so we recommend contacting your insurance company to ask about your out-of-network mental health benefits.
Superbills
A superbill is a detailed receipt that you can submit to your insurance company for possible reimbursement if we are out-of-network with your plan. We are happy to provide superbills upon request.
HSA and FSA Cards
We accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards for payment. These accounts allow you to use pre-tax dollars to pay for therapy services.
Payment
Payment is due at the time of service unless using insurance.
We accept credit cards, debit cards, HSA/FSA cards, and private pay.
Cancellation Policy
Your appointment time is reserved specifically for you. If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice.
Appointments cancelled with less than 24 hours' notice, late cancellations, and missed appointments may be charged a late cancellation fee. Insurance does not cover missed appointment fees, so this fee is the client's responsibility.
We understand that emergencies and illnesses happen, and exceptions may be made in certain circumstances.
If you have questions about fees, insurance, or services, please contact us. We are happy to help you understand your options and find the best fit for your needs.
More questions about services?
Take a look at our FAQ section for answers to common questions. If working together feels like a good fit, you can schedule a free consult and we'll begin the process of supporting your goals.
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